Hip pain affects up to 40 percent of American sport-playing adults. Around 12 percent of older adults above 60 are affected by chronic hip pain.
Understanding how to relieve this pain without a hip replacement in Exton, PA can improve quality of life. Understanding what lifestyle changes can ease recurring hip pain is the first step to relieving chronic pain.
What Lifestyle Changes Can Ease Recurring Hip Pain?
Working with a physical therapist can bring changes to a patient affected by chronic hip pain. Obesity and extra weight put a strain on the hips and increase chronic pain levels. Making lifestyle changes includes losing weight to lower hip pain levels. Changing to a healthy diet adds antioxidants to the bloodstream. Antioxidants contain pain-reliving properties for a better lifestyle.
Exercise Eases Pain
Among the lifestyle changes a medical professional can suggest is introducing low-impact exercise to a daily routine. Introducing low-impact exercise allows patients to enjoy less hip pain. Low-impact exercise increases flexibility to improve a lifestyle and limit hip pain. Patients should avoid running and jumping exercises, instead focusing on walking, bicycle riding, and swimming.
Making Better Lifestyle Choices
Lifestyle choices cover all aspects of life. Patients affected by chronic hip pain will feel better after making good choices, including stopping smoking and limiting alcohol consumption. Allowing the blood to flow easily through the body will lower pain levels.
Making better lifestyle choices will limit the need for hip replacement in Exton, PA. Schedule an appointment at QC Kinetix (Exton) to learn about lifestyle choices and chronic hip pain. Or View Testimonials.
