Pilates is a series of exercises that were developed in the 1920s. These exercises consist of a variety of fitness moves that work the entire body. The following are three reasons that it might be wise for you to sign up for a pilates class in Louisville, KY:
Better Memory Function
Scientific studies have shown that regular exercise can improve brain function. The increased ability to generate new brain cells from fitness activity also increases memory function and can help to fight Alzheimer’s from developing.
Toned Body
Pilates is one of the few sets of exercises that works the entire body. You’ll truly get a workout if you try this method. It’s even good for your core and can help you burn off stomach flab if you’re having difficulty getting rid of some remaining fat.
Boost of Self-Confidence and Esteem
Any workout routine that you participate in is going to boost your self-confidence. A pilates class in Louisville, KY, would be a great way to do it because it’s a highly social event. You’ll meet other people like yourself who are trying to improve multiple areas of their lives through vigorous exercise. You may even meet some new friends or a love interest.
Take a chance and sign up for a pilates class soon. You might find that it’s everything you’ve always wanted in an exercise program. It might even improve your life in ways that you never imagined it would.
Contact Wild and Wooly Pilates for information on signing up for a pilates class.