One of the most powerful indicators of total all round health is the skin. The skin is subjected to some very harsh conditions and as age takes its toll, it takes it out on the skin in a particularly harsh fashion. To keep yourself looking and feeling young it is important to treat yourself right and take vitamins and anti aging supplements for skin. There are many different products available, but some are considered better than others.
Supplement number 1: Vitamin A
Vitamin A helps in the production of collagen which is needed to keep the skin from sagging and to keep it plump and pliant. This supplement is readily available or it can be had from dietary sources. Natural sources for collagen include broccoli and carrots as well as pumpkin.
Supplement number 2: Vitamin B
Vitamin B is not just for healthy skin, it is important for healthy hair and the maintenance of muscle tone. As a supplement for anti aging, it aids in retaining moisture in the skin which prevents the skin from flaking and it reduces age spots. There are different forms of vitamin B; a vitamin B complex will contain B1, B6 and B12. Vitamin B supplements are available; it is also in many unprocessed foods including liver, banana, potatoes, chili peppers and tuna.
Supplement number 3: Vitamin C
One of the best anti aging supplements for skin care is Vitamin C. Vitamin C is a very strong antioxidant and helps fight the damage from free radicals which are one of the major contributors to early skin aging. Vitamin C is absolutely essential if the goal is healthy skin as it tightens and tones. It helps in reducing the thin fine lines and wrinkles that are often seen on the face and neck area. Vitamin C also is a natural skin cleanser, it removes dead cells and helps to promote the growth of new ones, it is also essential as an aid in the production of collagen. The best foods to eat to get Vitamin C include citrus fruit, papaya, mango and strawberries.
Supplement number 4: Vitamin E
Vitamin E is important for skin health as well as your eyes. As an anti aging supplement, Vitamin E will help eliminate fine lines and it will tighten the skin around the face and neck. Vitamin E is in all leafy vegetables, nuts, seeds and oils.
