Types of Bread Diabetics Can Eat

Types of Bread Diabetics Can Eat

When you have diabetes, no matter which form of diabetes, there are many things that you have to watch out for in regards to the types of foods that you are able to enjoy. If you are looking for a type of bread for diabetics there are several steps that you can take to ensure that you are making the right decisions including restricting the amount of carbs that are in the bread that you consume, reading the labels to make sure that there aren’t any hidden carbs and sugars, finding breads that are made of whole grains and understanding the things that you need to avoid in breads and other foods before consuming them.

Restrict Carb Intake

It can be difficult to find good bread for diabetics because of the strict restrictions on carbohydrate intakes. However, this does not mean that you need to completely eliminate carbs from your diet. Instead you will just need to limit the percent of carbs that make up your calorie intake. If you are diabetic this means that you can eat bread, you will just need to watch out for the types of bread that you consume. Instead of eating white bread that is full of sugars, choose bread that is made of whole grains, or that is labeled low-carb.

Read the Labels

When looking for bread for diabetics it is important to always read the label. Just because bread looks like it would fit in with your dietary recommendations does not mean that it is good for you. Look on the labels to see how much sugar and how many carbs are present in the bread before making your decision. Pick breads that are low in sugars and high in healthier things such as whole grains.

Whole Grains

As has been mentioned previously, it is a great idea to choose bread for diabetics that is high in whole grains. These whole grains are a little more difficult for the stomach to digest. This means that they will slow down sugar that is released in the bloodstream, which is a bonus for diabetics.

Things to Avoid

There are some things that you should make sure to avoid when looking for bread that is great when you suffer from diabetes. You will not want to use anything that uses refined sugars in it. This means no white bread or anything similar to it. These products are high not only in sugars but also in carbohydrates, which are bad for the blood sugar levels in diabetics. Instead you can choose breads that are high in whole grains and are good in slowing down the sugar release in diabetics and are much healthier for anyone who chooses them.

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