Spin classes are growing in popularity. If you have never taken a spin class, then you should definitely sign up for one. There are several reasons that you should take a spin class near Riverdale, NJ.
Burn Calories
The number of calories that you burn during spin class can vary depending on your body weight. However, many people are able to burn over 500 calories per hour by cycling. Spin class can help you drop a few pounds if you are trying to lose weight.
Build Strength
Spin class not only allows you to get a great aerobic workout, but you can also get a resistance workout. You can strengthen the muscles in your arms, legs and core by taking a spin class. You can also make the workout more challenging by adding resistance to the bike.
Improve Your Heart Health
Your heart will work harder during a spin class. When the heart works harder, it gets stronger. You will likely notice that your resting heart rate is lower after doing a spin class for a few weeks. You will also be less likely to develop heart disease. Participating in a spin class helps protect your heart by keeping your blood pressure within a healthy range.
Enhance Your Mental Health
A healthier body is not the only benefit that you can reap from taking a spin class. Your mental health will also improve. Your body will release more endorphins while you are exercising. This will help boost your mood. It can also lower your stress and anxiety level.
Furthermore, spinning will challenge your body in new ways. If you are able to overcome challenges, then your confidence will improve. Every other area of your life will benefit.
If you are interested in taking a spin class near Riverdale, NJ, then you will need to contact Advanced Fitness & Wellness online.
