Sciatica is universally known as one of the most severe pain experiences that one can have in their lower back that can travel to their buttocks, leg, and foot. While dangerous pain medications may help ease your pain in the short term, a chiropractor near Mira Mesa, CA would apply these effective treatments with no dangerous medications or surgeries.
Hot and Cold Therapy
When sciatica reaches its early stages, your chiropractor near Mira Mesza, CA may recommend placing cold packs on the painful areas of your back to reduce inflammation. The reason a chiropractor would recommend this type of treatment is because when Sciatica occurs, it is often the result of sciatic nerve inflammation. This is why ice packs or frozen veggies are the most effective treatment options (to reduce discomfort or frostbite, be sure to wrap whatever cold item you choose in a clean cloth).
After a couple of days of cold therapy, your chiropractor near Mira Mesa, Ca may suggest switching to heat therapy. This does not have the most available DIY style treatments and will require a heating pad set on the lowest setting intermittently to smooth and increase blood flow.
Therapeutic Massage
Another alternative sciatica treatment your chiropractor near Mira Mesa, CA may recommend is therapeutic massage. This treatment helps promote circulation, increase mobility, and minimize pain. Therapeutic massage can also help quell sciatic nerve inflammation so that the nerve stops pressing on sensitive tissues like tendons. This constant fluctuation of the nerve relieves pain without any serious surgery.
