The practice of massage has been around for thousands of years, with references showing up in ancient cultures from Japan and China, to Rome and India, as well as several Arabic cultures. It has remained in use for so long is because it has been proven to be a practical and effective method of dealing with a number of issues. This is why it has gained a certain resurgence in the western world within the last hundred years.
When treating patients for neck pain, back pain, headaches, or pain resulting from whiplash, massage therapy can be an ideal way of helping them deal with pain and discomfort. Massage therapy in San Diego, CA can be useful, even if an individual isn’t injured, as it can improve circulation, relieve tension, and provide an overall feeling of well-being. There are a number of different techniques that fall under the broad heading of “massage therapy”, but in its simplest form it refers to the manipulation of muscles and other soft tissues in order to increase a patient’s level of relaxation and decrease pain and stress.
There have been suggestions that there may be a correlation between an individual’s overall health and the use of massage therapy, but since science doesn’t yet fully understand what kind of physiological changes happen during massage therapy or how those changes affect the human body, the scientific evidence is currently very limited.
There are a number of types of massage therapies practiced; which one is used is determined by the needs of the patient. While Swedish Massage can both relax and invigorate an individual, Deep-Tissue Massage is much more forceful, since its goal is tension release in the deep layers of muscle and connective tissue as a way to promote healing. Sports Massage is less forceful than deep-tissue massage, because it is used to not only assist in the healing of sport-related injuries; it is also used as a method to prevent injuries.
Trigger Point Massage Therapy focuses on sensitive areas of muscle that have tightened up and begun to cause soreness. Once the massage has released that tension, the muscles can begin to heal and return to complete health. Massage Therapy in San Diego, CA is not a cure-all, but the professionals at CK Chiropractic Center can use their considerable skills and experience to help alleviate or even remove a lot of different kinds of pain and discomfort.
