We hardly eat ice cream keeping its nutritional value in mind, isn’t it? But, there’s a common misconception among many people that no matter how tasty it is ice cream harmful for our health. This is far from the truth. There are a lot of health advantages associated with the immensely popular frozen dessert. As ice cream is a dairy product like yogurt, it has similar vitamins and essential nutritient. Before eating, it is important to check out the nutritional label of the ice cream you buy. It will help you minimize health risks and enjoy your favorite dessert.
Here are some of the major benefits of this popular frozen dessert you need to know:
- As ice cream is a dairy product, it is a rich source of calcium that is beneficial for the growth and health of your bones. A recent research done by the Office of Dietary Supplements (ODS) has stated that, 99% of your body’s calcium can be found in teeth and bones. When you are not getting your daily requirement of calcium your body will take it from the place it is stored. People who eat this frozen dessert frequently can prevent diseases like osteoporosis and lower the risk of bone fractures. This dessert not only improves the functionality of your teeth and bones but also plays a major role in weight loss. While many think, eating this popular dessert can make you fat, studies have found that your daily intake of calcium can prevent weight gain effectively.
- Like yogurt, ice cream is another great source of protein. It has all the essential macronutrients that are required for the proper functionality of your skin, muscles, blood, bones, and cartilages. The proteins that are found in this frozen dessert also plays a major role to repair and build tissue. As protein is not stored in our body, it is important to eat foods that have adequate amount of protein. So, why not maintaining the proper protein supply of your body while making your taste buds happy?
- Do you know people who workout on a regular basis can eat ice cream as an post exercise snack that can build muscle effectively. If it has additional dietary supplements like nuts, fruits, and vegetables then you can use it as a great recovery shake after a hard session of workout. So, you get the chance to maintain your health as well as enjoy your favorite dessert at the same time.