Here’s How You Can Take the Stress and Anxiety Out of Going to the Dentist

It is estimated that up to 13 percent of people avoid the dentist because they fear it so much. However, if you do not go to the dentist, then you will be putting your oral health at risk. There are many things that you can do in order to take the stress out of going to your Chandler dentist.

Share Your Fears

It is important to talk to your dentist about how you are feeling. They may be able to make accommodations for you. They will do everything that they can to make you comfortable.

Schedule Your Appointment at the Right Time

The time of the day that you schedule your appointment can determine how stressful you feel. It is better for some people to schedule their appointment in the morning. Others prefer to schedule their appointment at the end of the day. You should select a time when you do not feel pressured or rushed.

Listen to Some Music

The sound of the drilling makes a lot of people nervous. If you are bothered by the sound of drilling, then you should bring some headphones and listen to some relaxing music. The headphones will also take your mind off of the dental procedure.

Hand Signal Your Dentist

Your dentist needs to know if you need a break or something hurts. That is why you should use hand signals. Communication is one of the keys to having a good experience with your dentist, so don’t be afraid to let them know.

Focus on Your Breathing

People tend to hold their breath when they get nervous. This decreases your oxygen levels, which can increase feelings of panic. Taking slow, deep breaths can help you calm down. It can also clear your mind.

If you need a Chandler dentist who provides great patient care with a focus on comfort and convenience, contact the team at Arizona Family Dental at www.azfamilydental.com.

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