A gluten free diet is continuing to increase in popularity as more people recognize the benefits. However, making the transition is not always easy. In reality, it means giving up some major staples of the average person’s diet and looking for replacements. While some people make this change in order to deal with celiac disease, there are others that believe the diet holds the keys to everything from improved digestion to changing behaviors in children.
The initial change to gluten free foods in Atlanta Georgia isn’t always easy. Walking though the grocery store becomes a completely different experience. To make things simple, it is possible to begin shopping at grocery stores that carry a large selection of gluten free foods. These items are a safe bet for those just getting started on the new diet. If a person isn’t sure about whether or not an item has gluten in it, he or she may not feel okay about purchasing it. On the other hand, items that clearly state that they are gluten-free provide a little extra peace of mind.
For those getting started, a consultation with a dietician can also be a huge help. The client can get a list of foods that do not contain gluten and then make them the central focus of any meal. For example, most dairy products are safe as are fresh meats, fresh eggs, and even unprocessed beans. The diet does tend to get tricky when it comes to grains. It isn’t always easy to find grains that do not contain gluten or grains that are not cross-contaminated during the manufacturing process. Things like arrowroot, rice, and quinoa are all options to consider. Almost all traditional wheat products need to be avoided.
In order to incorporate Gluten free foods Atlanta GA into a regular diet, individuals should consider looking into different cookbooks that are customized to the lifestyle. Instead of cooking the same things over and over again, it is possible to use different foods in unique ways. To make up for the lack of traditional wheat, breads are often a combination of other products that can create a similar taste and consistency. It is possible to live a gluten-free life by changing shopping habits and looking into new and different foods.