by Palm Beal | Feb 27, 2020 | Health And fitness
Building a physical fitness program is a job best left to the professionals. If you develop a plan, it is easy to build a program that is too challenging, which is unsustainable and causes burnout, or not challenging enough, and you will not see results. Professional...
by Palm Beal | Dec 17, 2019 | Health And fitness
Holiday season is in full swing, and that usually means indulging and feasting with friends and family. There's absolutely nothing wrong with that, but there are things that you can do to help ensure that your nutrition and fitness goals continue to be met. One way to...
by Palm Beal | Nov 2, 2019 | Health And fitness
There are many well known gyms on James Island, but few that claim the distinction of being a Starting Strength coach. Starting Strength is a dynamic, comprehensive training regimen combining barbell exercises, long ranges of motion and progressive overload to help...
by Palm Beal | Jul 18, 2019 | Health And fitness
Many people gain weight while they are in college. The stress of going to class, writing papers, and maintaining good grades can cause people to gain weight. Many people also gain weight because they have ready access to unhealthy foods. The good news is that there...
by Palm Beal | May 23, 2019 | Health And fitness
With a fast-growing population, Fishers is an increasingly popular suburb of Indianapolis. With a small-town feel and beautiful natural surroundings, this quaint city offers activity and adventure for friends and family alike. Consider the following for your next...