Health And fitness Archive

Building a physical fitness program is a job best left to the professionals. If you develop a plan, it is easy to build a program that is too challenging, which is unsustainable and causes burnout, or not challenging enough, and you will …

Holiday season is in full swing, and that usually means indulging and feasting with friends and family. There’s absolutely nothing wrong with that, but there are things that you can do to help ensure that your nutrition and fitness goals continue to …

There are many well known gyms on James Island, but few that claim the distinction of being a Starting Strength coach. Starting Strength is a dynamic, comprehensive training regimen combining barbell exercises, long ranges of motion and progressive overload to help you …

Many people gain weight while they are in college. The stress of going to class, writing papers, and maintaining good grades can cause people to gain weight. Many people also gain weight because they have ready access to unhealthy foods. The good …

With a fast-growing population, Fishers is an increasingly popular suburb of Indianapolis. With a small-town feel and beautiful natural surroundings, this quaint city offers activity and adventure for friends and family alike. Consider the following for your next visit: Be the first …

Many people want to get fit, but they find that a typical gym in Secaucus NJ is boring and not quite what they need. At The Max Challenge, we are not an ordinary gym. We are not the place where you go …

Getting fit has never been more fun when you join us at The Max Challenge for the best fitness program for women Glen Cove NY. This program is not like what you do at a regular gym. You will not stand around …

Getting fit is easier when you join us at The Max Challenge for our fitness programs. The Max Challenge is not a gym, but it is a fitness program. Our classes are available to people of all fitness levels. We make it …

If you exercise regularly, are you sure you’re using the right form and doing the exercise that is best for your intended goals? We all think we’re doing good things for our bodies when we may not be getting the most out …

If you’re looking to Purchase A Fitness Franchise, one of the hottest is The MAX Franchising. Founder and CEO Bryan Klein founded it in 2011 with 32 people. Six months later his enterprise had 500 clients. Be the first to like. Like …