It is easy to take a healthy and attractive smile for granted when you are young. For some individuals, it is not until they are facing the loss of a tooth or another serious dental issue that they really start taking their oral health seriously. Here are a few best practices to consider when it comes to keeping your teeth healthy.
You already know that it is important to brush your teeth twice a day. What you should consider is brushing your teeth before you go to bed at night. Make sure that you include brushing and flossing in your nighttime routine. This gets rid of plaque, germs, and bacteria that accumulate throughout the day.
You can ask your Irving dentist about proper brushing techniques. If you do a poor job of brushing your teeth, you might as well not even brush at all. You will not get rid of plaque, which can lead to tartar and gingivitis. If you are not gentle when brushing your teeth, this can lead to a receding gum line and other problems. When brushing your teeth, be sure to brush your tongue as well. Plaque can affect the tongue, which can give you bad breath.
If you have questions about what type of toothpaste to use, ask your Irving dentist. It is likely that the dentist will recommend that you use a toothpaste that contains fluoride. This will prevent tooth decay.
Learn how the team at Rio Dental & Orthodontics provides comprehensive dental care for both children and adults by visiting our website.