You may have heard that laughter is the best medicine before, but have you ever really believed it? The reality is that this is quite a true statement. Laughter has been shown to cure some of the worse ailments known to man. It can brighten everyone’s mood and is even the perfect recipe for anti-aging. Making sure that you incorporate laughter as a part of your everyday life as it can lead to a longer, fuller life.
Laughter as Therapy
Laughter, on more than one occasion, has actually been able to cure illness. Norman Cousins even wrote a book about his experience with laughter and how his six months to live illness turned into many years of life after checking himself out of the hospital. When your mind is focused on the illness, the illness progresses in a negative way. If instead, you focus on laughter therapy, all the sudden life is not so bad, and you are able to heal. Most people do not laugh as much as they should because laughter has sometimes been viewed as an annoyance, or it embarrasses people. What people should realize is that laughing is your life and your health. One of the best things you can do for your overall health is to get yourself together with a group of like-minded individuals and just start laughing.
Instead of trying to think of a reason to laugh, brighten your mood on a daily basis and just laughing at any time. This is easiest to do in a group of people and something that has been dubbed as “laughing yoga” for many. The truth is, you really do not need a reason to laugh. All you need is to start laughing, and it truly becomes contagious. This method is called laughter therapy and there are many groups dedicated to creating laughter.
Laughing and Stress
Laughter has been shown to lower stress levels in individuals and groups. It is no wonder that laughing is seen as a way to slow down the aging process. It is worry and fear that causes lines to start forming around your eyes and other parts of your face. Put those worries away and instead start laughing. Get your mind focused in a more positive direction and your skin, which is your body’s largest organ. You will actually stay healthier and more youthful. Not to mention, laughter will help to keep your brain healthier. It is hard to say, but there may be a medical report some day that show laughter can help prevent degenerative brain diseases like Alzheimer’s Disease. There are new findings ever day about ways to stave off the horrible diseases from pets to games.
It is clear that laughter therapy is important to everyone’s health. Getting uplifting, happy, and funny thoughts in your day are going to lead to a longer and more youthful life. Get your daily dose of laughter now, and hire a professional to guide you. Make it the most fun by doing it in a group and getting that contagious laughter rolling.
