From smartphones and tablets to laptops and streaming devices, screens are part of everyday life. But while technology has made our lives more convenient, it’s also brought a modern health challenge—tech neck.
Tech neck is a term used to describe the neck pain, stiffness, and muscle strain caused by poor posture during extended screen use. It’s no longer a rare issue—it’s becoming one of the most common reasons people seek neck pain treatment today.
In this post, we’ll explore what causes tech neck, how it affects your spinal health, and which chiropractic solutions can provide lasting relief.
What Is Tech Neck?
Tech neck (also known as “text neck”) develops from the forward head posture we tend to adopt while looking at our phones, computers, or tablets for long periods. This position strains the cervical spine, muscles, and supporting tissues.
Common Symptoms Include:
- Tightness or stiffness in the neck and shoulders
- Headaches that start at the base of the skull
- Pain between the shoulder blades
- Numbness or tingling in the arms
- Difficulty turning your head fully
Over time, this repetitive strain can lead to disc issues, pinched nerves, and chronic neck pain if not addressed.
The Posture-Pain Connection
Your head weighs around 10–12 pounds. But when it tilts forward just 15 degrees, the force on your neck more than doubles. At 45 degrees, it can be as much as 40 pounds of pressure—every single time you check your phone.
Many people are unaware that this posture is creating long-term structural changes in their spine. This is why chiropractic care is increasingly recognized as one of the most effective forms of neck pain treatment, especially for posture-related issues.
Chiropractic Solutions for Neck Pain
At The Disc Chiropractic in Wheat Ridge, CO, we take a multi-step approach to treating neck pain caused by tech neck and other common factors like stress, injury, and poor sleep habits.
1. Chiropractic Adjustments
We perform precise, gentle spinal adjustments to restore alignment in the cervical spine, reduce inflammation, and improve nerve function.
2. Spinal Decompression
For patients with disc-related neck pain or nerve compression, spinal decompression therapy can help relieve pressure on the affected structures and promote healing.
3. Soft Tissue Therapy
Targeted massage and muscle release techniques help relieve tension in the upper traps, levator scapulae, and other overworked neck muscles.
4. Postural Rehab & Ergonomic Coaching
We’ll work with you to correct poor sitting habits and recommend adjustments for your work-from-home or office setup. Simple changes in monitor height and phone usage can make a big difference.
5. Stretching and Strengthening Exercises
We teach easy-to-follow neck and shoulder stretches, as well as stability exercises that support proper posture and prevent pain from recurring.
How Soon Will You Feel Relief?
Many patients report improvement within a few sessions, especially when combining adjustments with postural support. However, long-term habits must also change for results to last.
Our goal is to provide not only neck pain treatment but also the education and tools you need to maintain a healthy neck—even in a tech-heavy world.
When to Seek Help for Neck Pain
If you’re experiencing any of the following symptoms, it’s a good idea to schedule a chiropractic evaluation:
- Pain that persists for more than a few days
- Limited range of motion or stiffness
- Numbness, tingling, or weakness in the arms or hands
- Headaches associated with neck tension
- Poor posture or a noticeable forward head position
Early intervention is key. The longer you wait, the more stress builds up in your spine—and the longer recovery may take.
Preventing Neck Pain in the Digital Age
Here are some quick tips to reduce your risk of tech neck:
- Keep screens at eye level whenever possible
- Take movement breaks every 30 minutes
- Use a standing desk or sit-stand workstation
- Avoid holding your phone between your shoulder and ear
- Strengthen your upper back and core muscles regularly
Chiropractic care can help reset your spinal alignment, but changing your daily habits is the key to staying pain-free long term.
Get Neck Pain Treatment in Wheat Ridge, CO
You don’t have to live with daily tension, poor posture, or reduced mobility. Chiropractic care offers a non-invasive, effective solution to tech neck and other posture-related issues.
📞 Let’s Get Your Neck Feeling Better
At The Disc Chiropractic, we provide modern, evidence-based care for patients struggling with tech neck and chronic cervical spine pain. Whether you’re a student, remote worker, or busy parent, we’ll help you find relief—and stay ahead of recurring issues.
